Are you Struggling to hit PB'S?
HOW DOES THIS MAKE YOU FEEL?
At Performance State we have found to achieve optimal performance state or to elevate your performance is easy, if you are courageous enough to take a diagnostic look at what's working and what's not. To find your 'blind spots" and expose them to the light. This involves analysis of all aspects of your performance. The 4 PILLARS OF PERFORMANCE. This includes your thinking, planning and processes, your capacity to execute and your team.
WE FIND THE GAP, AND BUILD A BRIDGE WITH ACCESS TO NEXT LEVEL PERFORMANCE.
This involves an evaluation of both physical and mental capacity and creating an individualised PERSONALISED PERFORMANCE PLAN is constructed based on the gaps found. Your gaps may be PHYSICAL (weakness, muscle activation, timing, motor learning or sport specific skill, or MENTAL relating to mental skills including, confidence, self talk or focus, or even strategy related to name a few - or a combination of both.
Together we formulate your PERSONALISED PERFORMANCE PLAN (PPP) and from there we go in relentless pursuit of your best performance. Your plan may involve;
* a review of goals & benchmarks
* strength & conditioning program
* mental skills & strategy development
* connection to other specials& resources
FIND OUT MORE ABOUT PERSONALISED PERFORMANCE PLAN
Something holding you back, but you don't know what it is?
LET'S WORK TOGETHER AND FIND OUT WHAT IT IS.
You will never know until you have explored all aspects for improvement. We will work with you and your team to deconstruct and reconstruct your best performance. To reach optimal performance state is to be prepared. If you are prepared you can tackle any hurdle. Dr Jo Brown knows quality preparation is the key to building not only physical capacity but the confidence and the belief in the win.We will find the " blindspots",, the gaps in your performance, expose them to the light. We believe High Performance is not a moment in time but a way of life. There is no place at Performance State for mediocre, we work with high performers to achieve extraordinary things.
BOOK YOUR COACHING SESSION