Elevate

At Performance State we have found that to achieve optimal performance state or to elevate your performance is easy, if you are courageous enough to take a diagnostic look at what's working and what's not.

To find your 'blind spots" and expose them to the light. This involves analysis of all aspects of your performance.

The 4 PILLARS OF PERFORMANCE. This includes your thinking, planning and processes, your capacity to execute and your team.

WE FIND THE GAP, AND BUILD A BRIDGE WITH ACCESS TO NEXT LEVEL PERFORMANCE.

This involves an evaluation of both physical and mental capacity and creating an individualised PERSONALISED PERFORMANCE PLAN is constructed based on the gaps found.

Your gaps may be PHYSICAL (weakness, muscle activation, timing, motor learning or sport specific skill) or MENTAL relating to mental skills including, confidence, self talk or focus, or even strategy related to name a few - or a combination of both.

Together we formulate your PERSONALISED PERFORMANCE PLAN (PPP) and from there we go in relentless pursuit of your best performance. Your plan may involve;.

Review of goals & benchmarks

Strength & Conditioning program

Mental Skills & Strategy Development

Connection to other Specials & Resources

With the “hands of a physio, the eyes of a coach and mind of a therapist and trainer a “birds eye view” of performance becomes available.

Dr Jo Brown will design the program based around the resources and tools you can access wherever you are in the world and work with you and your team to ensure it is delivered optimally. Dr Jo Brown believes that location and resources should not be a barrier to the highest quality care and advice.

We work closely with a network of specialists including Sports Physicians, Sports Dieticians and recovery specialists so ensure we have you, your injury and your performance covered.

Performance physiotherapy is about determining all the factors that have contributed to your niggle or injury. Dr Jo will work backwards from your best performance.

Dr Jo is a world-renowned performance and movement specialist. Whether you require an expert opinion or a performance physio package for return to sport or get back on track we have a solution for you.

We know that injury is a not an isolated physical experience but a mental and emotional experience and will provide strategies to manage all components of injury.

At Performance State we will make those tough calls for you but will strive to get you " back out there" competing and living your best performance as soon as possible.

You will never know until you have explored all aspects for improvement. We will work with you and your team to deconstruct and reconstruct your best performance. To reach optimal performance state is to be prepared. If you are prepared you can tackle any hurdle. Dr Jo Brown knows quality preparation is the key to building not only physical capacity but the confidence and the belief in the win. We will find the " blindspots", the gaps in your performance, expose them to the light. We believe High Performance is not a moment in time but a way of life. There is no place at Performance State for mediocre, we work with high performers to achieve extraordinary things.